Mindfully Made
This is a space where slowing down is welcomed, and you are met with compassion and care
My work is rooted in the belief that healing and wellbeing are nurtured through rest, connection, compassion, nervous system support, and sustainable care for the whole person.
Through yoga, therapeutic support, community gatherings, and education, I aim to create spaces that feel grounding, welcoming, and deeply human.
Mindfully Made Values and Guiding Principles
Rest is respected.
In a culture that glorifies busyness, I believe rest is essential, healing and worthy of time and space.
Your body is honored.
My work blends trauma-aware practices with gentle, everyday wellness support that honors your dignity and meets you with compassion - without pressure to perform.
Gentleness is powerful.
Strength, balance, and confidence can grow through slow, accessible movement and supportive connection.
Community matters.
Retreats and gatherings are designed to foster quiet connection, shared presence, and belonging.
You are welcome as you are.
No flexibility requirements. No wellness perfection. Just a soft place to land.
Care is in the details.
Each offering is thoughtfully created with accessibility, inclusion and support at the center.
Mindfully Made Offerings
Retreats, Gatherings & Community
Therapeutic Yoga, Workshops & Classes
Therapeutic Yoga, Workshops & Classes
A Soft Place to Land
Seasonal workshops, community gatherings and pop-up events focused on nourishment, gentle movement, creativity and always connection.
Therapeutic Yoga, Workshops & Classes
Therapeutic Yoga, Workshops & Classes
Therapeutic Yoga, Workshops & Classes
Yoga for Nervous System & Neurological Support, Community Wellness Chats and Local Classes
Group and individual sessions blending yoga, meditation and OT-informed practices to support strength, regulation, confidence and everyday life rhythms.
Yoga: 1:1 Support & Restorative Care
Therapeutic Yoga, Workshops & Classes
Yoga: 1:1 Support & Restorative Care
Move, Regulate and Rebuild Trust With Your Body
Small-group retreats and gatherings designed for rest, nourishment and reconnection. Trauma-informed movement, nature and quiet connection in a supportive, gentle container.
Current and Upcoming Offerings
Adaptive Yoga for All Abilities
Ease Into Movement: Morning Yoga
Adaptive Yoga for All Abilities
Pilot Zoom Sessions
Tuesdays, 8/11 and 8/18
8:30 - 9:30 am
Zoom
a gentle transition to practicing together from the comfort of home.
I'm excited to continue our Coupland yoga community online! These first two Zoom classes are offered as a thank you to my current Coupland students as we try this new format together.
No charge for current Coupland students throughout August
Registration is required. Please contact me to reserve your spot. I'll email you the Zoom link and a few simple instructions before class.
Connect the body, mind and breath in this friendly and inclusive chair yoga class. Benefits include improved balance, strength, stress reduction, and improved sleep.
$10 drop-in
Gentle Yoga
Ease Into Movement: Morning Yoga
Adaptive Yoga for All Abilities
Thursdays
5:30-6:30 pm
A slower-paced class focusing on mindful movement, flexibility, and stress reduction in a supportive and non-competitive environment. No experience necessary. Trauma informed.
Bastrop Recreation Center
Ease Into Movement: Morning Yoga
Ease Into Movement: Morning Yoga
Ease Into Movement: Morning Yoga
1st & 3rd Saturdays in August
8/1 and 8/15
9:30-10:30 am
Ease into the morning with gentle seated and standing movement using a chair for support. This slow, supportive class helps improve flexibility, balance, and relaxation. Come as you are- this class is designed to be accessible and done at your own pace.
Bastrop Senior Center
1209 Linden St, #1
Bastrop, TX
$5 drop-in
Under the Pines: Yoga & Books
Friday, September 18, 6:00-7:30
Yoga + Books
A monthly gathering under the pines where we begin with gentle yoga, then settle into conversation around books that have inspired, comforted, or challenged us.
Like nature, we honor seasons of activity and seasons of rest. Yoga & Books is resting for the summer and will return in September with a special gathering under the pines. I'd love to have you join us.
**Our September gathering will include a gentle hike to a favorite spot on the property before settling in for yoga and our book circle.
Meet Julie
I’m Julie — an occupational therapy practitioner, registered yoga teacher, and guide for those longing for a softer way to move through life.
I create gentle, supportive spaces to slow down, rest, and reconnect — especially during seasons of stress, grief, caregiving, transition, or burnout.
I believe healing doesn’t always come from doing more, but from being met with care, compassion, and permission to soften.
Drawing from both clinical experience and gentle, accessible practices, I offer support that helps regulate the nervous system, nourish the body, and reconnect with what feels grounding, steady, and true to you.
Training & Credentials
My work is gently informed by both professional training and lived experience, including:
- Occupational Therapy Practitioner (OTA), licensed in Texas
- M.S. in Holistic Nutrition
- B.S. in Rehabilitation Services
- Registered Yoga Teacher (RYT-200) | My Vinyasa Practice
- Additional training in Trauma-Informed Yoga, Chair Yoga, and Meditation
I continue to grow through ongoing learning in nervous system regulation, advanced yoga education, and embodied practices so I can offer spaces that feel supportive, grounded, and deeply human.
When I’m not guiding retreats, gatherings, or working in occupational therapy, you’ll often find me reading, walking in nature, running, savoring quiet mornings, or creating gentle spaces for rest, connection, and coming back to oneself.
Created with care by Julie Gregory Wellness LLC
OT - informed · yoga · retreats · gatherings
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